WHAT TO COOK WEDNESDAY???? How about a Washington Apple Pizza?!?

This recipe is taken from the Dr. Oz website. Today's show was on Cancer fighting foods. For obvious reasons I was intrigued by the title, Washington Apple and Pizza, three of my favorite things! Try it and modify it if you like, I know I can't wait to!

Washington Apple Pizza

This recipe’s calcium, found in mozzarella, and quercetin, found in apple may help prevent breast and lung cancers.

Ingredients

Makes 4 servings 

1/2 cup low-fat ricotta cheese

3 tbsp sweet onion, minced

1/4 cup red bell pepper, diced

1/4 cup yellow bell pepper, diced

1 (16 oz) pre-cooked whole wheat pizza crust (think Bobolli folks)

1 Fuji, Jonagold or Golden Delicious apple, cored and thinly sliced

1/2 cup jarred sweet red pepper, thinly sliced

3/4 cup shredded part-skim mozzarella cheese

Directions
Preheat oven to 425˚F. In a small bowl, combine ricotta cheese, onion, green and orange pepper; mix well. Spread on pizza crust. Layer apple and red pepper on top of ricotta mixture. Sprinkle with mozzarella. Bake about 9 to 11 minutes or until cheese melts and pizza is heated through.

Anti-Cancer Shopping List

Vegetables & Fruits

A healthy diet isn't only a tool to help you lose weight. Eating the right foods in the right combination can actually help prevent disease. This shopping list is your key to health and longevity.

• leafy greens
• brussels sprouts
• tomatoes
• beets
• carrots
• sweet potatoes
• squash
• broccoli
• onions, leeks, shallots
• mushrooms
• lentils
• peppers: bell, jalapeno
• spinach
• oranges
• grapefruit
• lemon
• lime
• apples
• berries – blueberries, strawberries, raspberries
• apricots
• pomegranates
• mango

Whole Grains

• whole grains (bread, pasta, tortillas)
• oats
• flaxseed
• quinoa

Visit this website for more information- http://www.doctoroz.com/videos/anti-cancer-shopping-list

WHAT TO COOK WEDNESDAY???? How about a Washington Apple Pizza?!?